STIR-FRY CUT BABY CORN vs SLICED BEETS

Nutrition comparison per 100 g serving

Ad 468x60

STIR-FRY CUT BABY CORN wins in 4 out of 10 nutrient categories

STIR-FRY CUT BABY CORN: 4 vs SLICED BEETS: 3 (3 ties)

Overview

Nutrient	STIR-FRY CUT BABY CORN	SLICED BEETS	Winner
Calories	92 cal	33 cal
Protein	2.3 g	0.8 g
Carbs	19.2 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	STIR-FRY CUT BABY CORN	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	STIR-FRY CUT BABY CORN	SLICED BEETS	Winner
Calcium, Ca	0 MG	9 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	385 MG	208 MG

Ad 728x90