STIR FRY CORN vs SLICED BAMBOO SHOOTS

Nutrition comparison per 100 g serving

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STIR FRY CORN wins in 5 out of 12 nutrient categories

STIR FRY CORN: 5 vs SLICED BAMBOO SHOOTS: 3 (4 ties)

Overview

Nutrient	STIR FRY CORN	SLICED BAMBOO SHOOTS	Winner
Calories	23 cal	25 cal
Protein	0.9 g	1.4 g
Carbs	4.6 g	3.6 g
Fat	0 g	0.4 g
Fiber	2.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	STIR FRY CORN	SLICED BAMBOO SHOOTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	STIR FRY CORN	SLICED BAMBOO SHOOTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0.3 MG
Potassium, K	0 MG	50 MG
Sodium, Na	273 MG	7 MG

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