STIR FRY CORN vs CREAM STYLE CORN

Nutrition comparison per 100 g serving

Ad 468x60

STIR FRY CORN wins in 7 out of 12 nutrient categories

STIR FRY CORN: 7 vs CREAM STYLE CORN: 1 (4 ties)

Overview

Nutrient	STIR FRY CORN	CREAM STYLE CORN	Winner
Calories	23 cal	88 cal
Protein	0.9 g	0.8 g
Carbs	4.6 g	19.2 g
Fat	0 g	0.8 g
Fiber	2.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	STIR FRY CORN	CREAM STYLE CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	STIR FRY CORN	CREAM STYLE CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0.4 MG
Potassium, K	0 MG	88 MG
Sodium, Na	273 MG	240 MG

Ad 728x90