STIR FRY CORN vs WHOLE KERNEL SUPER SWEET CORN
Nutrition comparison per 100 g serving
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STIR FRY CORN wins in 6 out of 10 nutrient categories
STIR FRY CORN: 6
vs
WHOLE KERNEL SUPER SWEET CORN: 2
(2 ties)
Overview
| Nutrient | STIR FRY CORN | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 23 cal | 48 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 4.6 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STIR FRY CORN | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 273 MG | 160 MG |