STIR FRY CORN vs WATER CHESTNUTS SLICED

Nutrition comparison per 100 g serving

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STIR FRY CORN wins in 5 out of 10 nutrient categories

STIR FRY CORN: 5 vs WATER CHESTNUTS SLICED: 2 (3 ties)

Overview

Nutrient	STIR FRY CORN	WATER CHESTNUTS SLICED	Winner
Calories	23 cal	46 cal
Protein	0.9 g	0.8 g
Carbs	4.6 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	2.3 g
Sugar	0 g	0 g	Tie

Mineral	STIR FRY CORN	WATER CHESTNUTS SLICED	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	162 MG
Sodium, Na	273 MG	0 MG

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