STIR FRY CORN vs SLICED WHITE POTATOES

Nutrition comparison per 100 g serving

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STIR FRY CORN wins in 5 out of 11 nutrient categories

STIR FRY CORN: 5 vs SLICED WHITE POTATOES: 3 (3 ties)

Overview

Nutrient	STIR FRY CORN	SLICED WHITE POTATOES	Winner
Calories	23 cal	39 cal
Protein	0.9 g	1.3 g
Carbs	4.6 g	9.0 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	STIR FRY CORN	SLICED WHITE POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STIR FRY CORN	SLICED WHITE POTATOES
Calcium, Ca	0 MG	97 MG
Iron, Fe	0.7 MG	0.2 MG
Potassium, K	0 MG	155 MG
Sodium, Na	273 MG	90 MG

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