STIR FRY CORN vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

Ad 468x60

STIR FRY CORN wins in 6 out of 11 nutrient categories

STIR FRY CORN: 6 vs MIXED VEGETABLES: 2 (3 ties)

Overview

Nutrient	STIR FRY CORN	MIXED VEGETABLES	Winner
Calories	23 cal	32 cal
Protein	0.9 g	0.8 g
Carbs	4.6 g	6.4 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	STIR FRY CORN	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STIR FRY CORN	MIXED VEGETABLES
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.7 MG	0.4 MG
Potassium, K	0 MG	136 MG
Sodium, Na	273 MG	232 MG

Ad 728x90