STIR FRY CORN vs WHOLE KERNEL NATURALLY SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
STIR FRY CORN wins in 6 out of 10 nutrient categories
STIR FRY CORN: 6
vs
WHOLE KERNEL NATURALLY SWEET CORN: 2
(2 ties)
Overview
| Nutrient | STIR FRY CORN | WHOLE KERNEL NATURALLY SWEET CORN | Winner |
|---|---|---|---|
| Calories | 23 cal | 30 cal | |
| Protein | 0.9 g | 1.0 g | |
| Carbs | 4.6 g | 5.1 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 2.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY CORN | WHOLE KERNEL NATURALLY SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60.6 MG |
Minerals
| Mineral | STIR FRY CORN | WHOLE KERNEL NATURALLY SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 273 MG | 141 MG |