STIR FRY CORN vs DICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
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STIR FRY CORN wins in 5 out of 10 nutrient categories
STIR FRY CORN: 5
vs
DICED WATER CHESTNUTS: 2
(3 ties)
Overview
| Nutrient | STIR FRY CORN | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 23 cal | 43 cal | |
| Protein | 0.9 g | 0.9 g | |
| Carbs | 4.6 g | 7.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY CORN | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | STIR FRY CORN | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Sodium, Na | 273 MG | 22 MG |