STIR-FRY BROKEN MUSHROOMS vs PUMPKIN

Nutrition comparison per 100 g serving

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STIR-FRY BROKEN MUSHROOMS wins in 5 out of 10 nutrient categories

STIR-FRY BROKEN MUSHROOMS: 5 vs PUMPKIN: 3 (2 ties)

Overview

Nutrient	STIR-FRY BROKEN MUSHROOMS	PUMPKIN	Winner
Calories	18 cal	29 cal
Protein	1.8 g	0.8 g
Carbs	2.7 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	STIR-FRY BROKEN MUSHROOMS	PUMPKIN	Winner
Vitamin C, total ascorbic acid	1.1 MG	3 MG

Mineral	STIR-FRY BROKEN MUSHROOMS	PUMPKIN
Calcium, Ca	18 MG	17 MG
Iron, Fe	0.6 MG	1.2 MG
Sodium, Na	336 MG	4 MG

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