STIR-FRY BLEND vs STIR-FRY VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
STIR-FRY VEGETABLES wins in 5 out of 10 nutrient categories
STIR-FRY BLEND: 2
vs
STIR-FRY VEGETABLES: 5
(3 ties)
Overview
| Nutrient | STIR-FRY BLEND | STIR-FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 38 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 5.9 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STIR-FRY BLEND | STIR-FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 31 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 18 MG | 19 MG |