STIR-FRY BLEND vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 5 out of 10 nutrient categories
STIR-FRY BLEND: 3
vs
MIXED VEGETABLES: 5
(2 ties)
Overview
| Nutrient | STIR-FRY BLEND | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 59 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STIR-FRY BLEND | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 18 MG | 41 MG |