STIR FRY BLEND vs BEET CHIPS
Nutrition comparison per 100 g serving
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STIR FRY BLEND wins in 7 out of 11 nutrient categories
STIR FRY BLEND: 7
vs
BEET CHIPS: 3
(1 ties)
Overview
| Nutrient | STIR FRY BLEND | BEET CHIPS | Winner |
|---|---|---|---|
| Calories | 35 cal | 589 cal | |
| Protein | 2.4 g | 10.7 g | |
| Carbs | 8.2 g | 46.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.4 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY BLEND | BEET CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.2 MG | 0 MG |
Minerals
| Mineral | STIR FRY BLEND | BEET CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 53 MG | 143 MG |