STIR FRY BLEND vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 4 out of 11 nutrient categories
STIR FRY BLEND: 2
vs
ORGANIC: 4
(5 ties)
Overview
| Nutrient | STIR FRY BLEND | ORGANIC | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY BLEND | ORGANIC | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STIR FRY BLEND | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 224 MG | 165 MG | |
| Sodium, Na | 12 MG | 0 MG |