STIR FRY BLEND vs VEGETABLE TRAY
Nutrition comparison per 100 g serving
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STIR FRY BLEND wins in 5 out of 11 nutrient categories
STIR FRY BLEND: 5
vs
VEGETABLE TRAY: 2
(4 ties)
Overview
| Nutrient | STIR FRY BLEND | VEGETABLE TRAY | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 8.2 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY BLEND | VEGETABLE TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.2 MG | 21.2 MG |
Minerals
| Mineral | STIR FRY BLEND | VEGETABLE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 53 MG | 53 MG | Tie |