STIR FRY BLEND vs CUT LEAF SPINACH TABLE STAPLES
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH TABLE STAPLES wins in 5 out of 10 nutrient categories
STIR FRY BLEND: 4
vs
CUT LEAF SPINACH TABLE STAPLES: 5
(1 ties)
Overview
| Nutrient | STIR FRY BLEND | CUT LEAF SPINACH TABLE STAPLES | Winner |
|---|---|---|---|
| Calories | 41 cal | 452 cal | |
| Protein | 1.2 g | 6.5 g | |
| Carbs | 7.1 g | 67.7 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STIR FRY BLEND | CUT LEAF SPINACH TABLE STAPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 65 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Potassium, K | 235 MG | 258 MG | |
| Sodium, Na | 29 MG | 403 MG |