STIR FRY BLEND vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 5 out of 12 nutrient categories
STIR FRY BLEND: 4
vs
BRUSSELS SPROUTS: 5
(3 ties)
Overview
| Nutrient | STIR FRY BLEND | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 53 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 8.2 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY BLEND | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.2 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 176.5 UG |
Minerals
| Mineral | STIR FRY BLEND | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 196 MG | 388 MG | |
| Sodium, Na | 53 MG | 24 MG |