STIR-FRY BEEF STRIPS vs GRILLED CHICKEN
Nutrition comparison per 100 g serving
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STIR-FRY BEEF STRIPS wins in 5 out of 10 nutrient categories
STIR-FRY BEEF STRIPS: 5
vs
GRILLED CHICKEN: 3
(2 ties)
Overview
| Nutrient | STIR-FRY BEEF STRIPS | GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 143 cal | 115 cal | |
| Protein | 23.8 g | 19.5 g | |
| Carbs | 1.2 g | 1.8 g | |
| Fat | 3.6 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY BEEF STRIPS | GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | STIR-FRY BEEF STRIPS | GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Sodium, Na | 560 MG | 204 MG |