STIR FRY vs CRUSHED GINGER CUBES

Nutrition comparison per 100 g serving

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STIR FRY wins in 6 out of 10 nutrient categories

STIR FRY: 6 vs CRUSHED GINGER CUBES: 2 (2 ties)

Overview

Nutrient	STIR FRY	CRUSHED GINGER CUBES	Winner
Calories	33 cal	0 cal
Protein	1.3 g	0 g
Carbs	8 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	STIR FRY	CRUSHED GINGER CUBES	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	204 MG	0 MG
Sodium, Na	20 MG	0 MG

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