STIR FRY vs SWEET POTATOS

Nutrition comparison per 100 g serving

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STIR FRY wins in 6 out of 10 nutrient categories

STIR FRY: 6 vs SWEET POTATOS: 2 (2 ties)

Overview

Nutrient	STIR FRY	SWEET POTATOS	Winner
Calories	32 cal	64 cal
Protein	1.4 g	0.9 g
Carbs	6.3 g	16.4 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	STIR FRY	SWEET POTATOS	Winner
Vitamin C, total ascorbic acid	54.9 MG	0 MG

Mineral	STIR FRY	SWEET POTATOS
Calcium, Ca	28 MG	24 MG
Iron, Fe	0.8 MG	0.5 MG
Sodium, Na	25 MG	64 MG

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