STIR - FRIED CAULIFLOWER vs LOADED MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
STIR - FRIED CAULIFLOWER wins in 7 out of 11 nutrient categories
STIR - FRIED CAULIFLOWER: 7
vs
LOADED MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | STIR - FRIED CAULIFLOWER | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 85 cal | 168 cal | |
| Protein | 3.1 g | 5.3 g | |
| Carbs | 10.8 g | 13.3 g | |
| Fat | 3.1 g | 10.6 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR - FRIED CAULIFLOWER | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | STIR - FRIED CAULIFLOWER | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 300 MG | 257 MG |