STIR FRIED BROWN RICE vs MANGO COCONUT DAIRY ALTERNATIVE
Nutrition comparison per 100 g serving
Ad 468x60
STIR FRIED BROWN RICE wins in 6 out of 12 nutrient categories
STIR FRIED BROWN RICE: 6
vs
MANGO COCONUT DAIRY ALTERNATIVE: 3
(3 ties)
Overview
| Nutrient | STIR FRIED BROWN RICE | MANGO COCONUT DAIRY ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 160 cal | 113 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 29.6 g | 13.5 g | |
| Fat | 3.2 g | 5.7 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRIED BROWN RICE | MANGO COCONUT DAIRY ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STIR FRIED BROWN RICE | MANGO COCONUT DAIRY ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 360 MG | 11 MG |