STIR CRAZY BLEND vs DICED ONIONS
Nutrition comparison per 100 g serving
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STIR CRAZY BLEND wins in 6 out of 10 nutrient categories
STIR CRAZY BLEND: 6
vs
DICED ONIONS: 0
(4 ties)
Overview
| Nutrient | STIR CRAZY BLEND | DICED ONIONS | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.9 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR CRAZY BLEND | DICED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 5.6 MG |
Minerals
| Mineral | STIR CRAZY BLEND | DICED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 18 MG | 0 MG |