STIR CRAZY BLEND vs ORGANIC SPINACH MEDLEY
Nutrition comparison per 100 g serving
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ORGANIC SPINACH MEDLEY wins in 5 out of 10 nutrient categories
STIR CRAZY BLEND: 1
vs
ORGANIC SPINACH MEDLEY: 5
(4 ties)
Overview
| Nutrient | STIR CRAZY BLEND | ORGANIC SPINACH MEDLEY | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR CRAZY BLEND | ORGANIC SPINACH MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 21.2 MG |
Minerals
| Mineral | STIR CRAZY BLEND | ORGANIC SPINACH MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 18 MG | 47 MG |