STICKY GRANOLA vs CRUNCHY RICE & WHEAT
Nutrition comparison per 100 g serving
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CRUNCHY RICE & WHEAT wins in 12 out of 16 nutrient categories
STICKY GRANOLA: 3
vs
CRUNCHY RICE & WHEAT: 12
(1 ties)
Overview
| Nutrient | STICKY GRANOLA | CRUNCHY RICE & WHEAT | Winner |
|---|---|---|---|
| Calories | 462 cal | 370 cal | |
| Protein | 15.4 g | 6.5 g | |
| Carbs | 38.5 g | 84.8 g | |
| Fat | 34.6 g | 1.1 g | |
| Fiber | 7.7 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STICKY GRANOLA | CRUNCHY RICE & WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.7 MG |
Minerals
| Mineral | STICKY GRANOLA | CRUNCHY RICE & WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 17.6 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 308 MG | 457 MG |