STICKY BUNS ROLLS vs SPANAKOPITA
Nutrition comparison per 100 g serving
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SPANAKOPITA wins in 7 out of 11 nutrient categories
STICKY BUNS ROLLS: 3
vs
SPANAKOPITA: 7
(1 ties)
Overview
| Nutrient | STICKY BUNS ROLLS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 313 cal | 275 cal | |
| Protein | 6.1 g | 6.3 g | |
| Carbs | 47.5 g | 19.7 g | |
| Fat | 11.1 g | 19.0 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STICKY BUNS ROLLS | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | STICKY BUNS ROLLS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 106 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 414 MG | 430 MG |