STICKS PRETZELS vs MULTI-GRAIN CRACKERS
Nutrition comparison per 100 g serving
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STICKS PRETZELS wins in 5 out of 11 nutrient categories
STICKS PRETZELS: 5
vs
MULTI-GRAIN CRACKERS: 4
(2 ties)
Overview
| Nutrient | STICKS PRETZELS | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 467 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 78.6 g | 66.7 g | |
| Fat | 5.4 g | 16.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STICKS PRETZELS | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STICKS PRETZELS | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 200 MG | |
| Iron, Fe | 5 MG | 3.6 MG | |
| Potassium, K | 16 MG | 317 MG | |
| Sodium, Na | 1,393 MG | 367 MG |