STICKS vs COOKIES

Nutrition comparison per 100 g serving

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STICKS wins in 5 out of 11 nutrient categories

STICKS: 5 vs COOKIES: 3 (3 ties)

Overview

Nutrient	STICKS	COOKIES	Winner
Calories	419 cal	507 cal
Protein	6.5 g	8 g
Carbs	80.7 g	69.3 g
Fat	9.7 g	21.3 g
Fiber	3.2 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	STICKS	COOKIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STICKS	COOKIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.9 MG
Potassium, K	97 MG	0 MG
Sodium, Na	548 MG	147 MG

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