STICKS vs SPROUTED SEED SNACK

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

STICKS: 4 vs SPROUTED SEED SNACK: 4 (2 ties)

Overview

Nutrient	STICKS	SPROUTED SEED SNACK	Winner
Calories	464 cal	536 cal
Protein	25 g	17.9 g
Carbs	7.1 g	39.3 g
Fat	39.3 g	39.3 g	Tie
Fiber	0 g	17.9 g
Sugar	0 g	0 g	Tie

Vitamin	STICKS	SPROUTED SEED SNACK	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	STICKS	SPROUTED SEED SNACK
Calcium, Ca	0 MG	214 MG
Iron, Fe	2.6 MG	5.1 MG
Sodium, Na	1,464 MG	125 MG

Ad 728x90