STICK STYLE SEAFOOD vs PLANKED SALMON
Nutrition comparison per 100 g serving
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STICK STYLE SEAFOOD wins in 3 out of 10 nutrient categories
STICK STYLE SEAFOOD: 3
vs
PLANKED SALMON: 2
(5 ties)
Overview
| Nutrient | STICK STYLE SEAFOOD | PLANKED SALMON | Winner |
|---|---|---|---|
| Calories | 80 cal | 182 cal | |
| Protein | 9.1 g | 19.4 g | |
| Carbs | 10.2 g | 0 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STICK STYLE SEAFOOD | PLANKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STICK STYLE SEAFOOD | PLANKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 511 MG | 135 MG |