STICK PACK vs WATERMELON SPEARS

Nutrition comparison per 100 g serving

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STICK PACK wins in 6 out of 10 nutrient categories

STICK PACK: 6 vs WATERMELON SPEARS: 2 (2 ties)

Overview

Nutrient	STICK PACK	WATERMELON SPEARS	Winner
Calories	34 cal	36 cal
Protein	1.2 g	0.7 g
Carbs	7.1 g	7.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	STICK PACK	WATERMELON SPEARS	Winner
Vitamin C, total ascorbic acid	5.6 MG	8.6 MG

Mineral	STICK PACK	WATERMELON SPEARS
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.2 MG	0.3 MG
Sodium, Na	95 MG	0 MG

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