STICK PACK vs PINEAPPLE CUP

Nutrition comparison per 100 g serving

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STICK PACK wins in 6 out of 10 nutrient categories

STICK PACK: 6 vs PINEAPPLE CUP: 2 (2 ties)

Overview

Nutrient	STICK PACK	PINEAPPLE CUP	Winner
Calories	34 cal	56 cal
Protein	1.2 g	0.5 g
Carbs	7.1 g	13.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	STICK PACK	PINEAPPLE CUP	Winner
Vitamin C, total ascorbic acid	5.6 MG	48.5 MG

Mineral	STICK PACK	PINEAPPLE CUP
Calcium, Ca	35 MG	10 MG
Iron, Fe	0.2 MG	0.4 MG
Sodium, Na	95 MG	0 MG

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