STFD TILAPIA vs DRESSED LAKE SMELTS
Nutrition comparison per 100 g serving
Ad 468x60
DRESSED LAKE SMELTS wins in 5 out of 11 nutrient categories
STFD TILAPIA: 4
vs
DRESSED LAKE SMELTS: 5
(2 ties)
Overview
| Nutrient | STFD TILAPIA | DRESSED LAKE SMELTS | Winner |
|---|---|---|---|
| Calories | 112 cal | 82 cal | |
| Protein | 13.5 g | 15.5 g | |
| Carbs | 7.7 g | 0 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STFD TILAPIA | DRESSED LAKE SMELTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | STFD TILAPIA | DRESSED LAKE SMELTS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 295 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 347 MG | 55 MG |