STFD TILAPIA vs 6 OZ STUFFED TILAPIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STFD TILAPIA: 1
vs
6 OZ STUFFED TILAPIA: 1
(9 ties)
Overview
| Nutrient | STFD TILAPIA | 6 OZ STUFFED TILAPIA | Winner |
|---|---|---|---|
| Calories | 112 cal | 112 cal | Tie |
| Protein | 13.5 g | 13.5 g | Tie |
| Carbs | 7.7 g | 7.7 g | Tie |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STFD TILAPIA | 6 OZ STUFFED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.8 MG |
Minerals
| Mineral | STFD TILAPIA | 6 OZ STUFFED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 347 MG | 347 MG | Tie |