STEWED TOMATOES WITH ITALIAN HERBS vs SAUCE
Nutrition comparison per 100 g serving
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SAUCE wins in 6 out of 11 nutrient categories
STEWED TOMATOES WITH ITALIAN HERBS: 3
vs
SAUCE: 6
(2 ties)
Overview
| Nutrient | STEWED TOMATOES WITH ITALIAN HERBS | SAUCE | Winner |
|---|---|---|---|
| Calories | 36 cal | 32 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 7.9 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES WITH ITALIAN HERBS | SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 3.9 MG |
Minerals
| Mineral | STEWED TOMATOES WITH ITALIAN HERBS | SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 214 MG | 258 MG | |
| Sodium, Na | 206 MG | 484 MG |