STEWED TOMATOES IN TOMATO JUICE vs DICED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
STEWED TOMATOES IN TOMATO JUICE: 5
vs
DICED TOMATOES: 5
(2 ties)
Overview
| Nutrient | STEWED TOMATOES IN TOMATO JUICE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 28 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.5 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES IN TOMATO JUICE | DICED TOMATOES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 5 UG | |
| Vitamin C, total ascorbic acid | 7.3 MG | 3.3 MG |
Minerals
| Mineral | STEWED TOMATOES IN TOMATO JUICE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 203 MG | 149 MG |