STEWED TOMATOES vs FIRE ROASTED TOMATOES DICED
Nutrition comparison per 100 g serving
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FIRE ROASTED TOMATOES DICED wins in 5 out of 10 nutrient categories
STEWED TOMATOES: 2
vs
FIRE ROASTED TOMATOES DICED: 5
(3 ties)
Overview
| Nutrient | STEWED TOMATOES | FIRE ROASTED TOMATOES DICED | Winner |
|---|---|---|---|
| Calories | 28 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.5 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEWED TOMATOES | FIRE ROASTED TOMATOES DICED | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 187 MG | 76 MG | |
| Sodium, Na | 203 MG | 231 MG |