STEWED TOMATOES vs ALL NATURAL DICED TOMATOES
Nutrition comparison per 100 g serving
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ALL NATURAL DICED TOMATOES wins in 4 out of 10 nutrient categories
STEWED TOMATOES: 3
vs
ALL NATURAL DICED TOMATOES: 4
(3 ties)
Overview
| Nutrient | STEWED TOMATOES | ALL NATURAL DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 28 cal | 23 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 6.5 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEWED TOMATOES | ALL NATURAL DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 10 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 187 MG | 385 MG | |
| Sodium, Na | 203 MG | 50 MG |