STEWED TOMATOES vs SUNDRIED TOMATO PASTE
Nutrition comparison per 100 g serving
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STEWED TOMATOES wins in 6 out of 11 nutrient categories
STEWED TOMATOES: 6
vs
SUNDRIED TOMATO PASTE: 4
(1 ties)
Overview
| Nutrient | STEWED TOMATOES | SUNDRIED TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 24 cal | 486 cal | |
| Protein | 0.8 g | 8.9 g | |
| Carbs | 5.7 g | 25 g | |
| Fat | 0 g | 39.2 g | |
| Fiber | 0.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES | SUNDRIED TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG |
Minerals
| Mineral | STEWED TOMATOES | SUNDRIED TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 203 MG | 126 MG |