STEWED TOMATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO SAUCE wins in 7 out of 11 nutrient categories
STEWED TOMATOES: 2
vs
TOMATO SAUCE: 7
(2 ties)
Overview
| Nutrient | STEWED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 16 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 6.6 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | STEWED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 182 MG | 459 MG |