STEWED TOMATOES vs PETITE DICED TOMATOES
Nutrition comparison per 100 g serving
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PETITE DICED TOMATOES wins in 5 out of 11 nutrient categories
STEWED TOMATOES: 1
vs
PETITE DICED TOMATOES: 5
(5 ties)
Overview
| Nutrient | STEWED TOMATOES | PETITE DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 6.6 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES | PETITE DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 20.7 MG |
Minerals
| Mineral | STEWED TOMATOES | PETITE DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 182 MG | 149 MG |