STEWED TOMATOES vs DICED TOMATOES

Nutrition comparison per 100 g serving

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DICED TOMATOES wins in 4 out of 11 nutrient categories

STEWED TOMATOES: 2 vs DICED TOMATOES: 4 (5 ties)

Overview

Nutrient	STEWED TOMATOES	DICED TOMATOES	Winner
Calories	29 cal	21 cal
Protein	0.8 g	0.8 g	Tie
Carbs	6.6 g	4.1 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STEWED TOMATOES	DICED TOMATOES	Winner
Vitamin C, total ascorbic acid	7.4 MG	7.4 MG	Tie

Mineral	STEWED TOMATOES	DICED TOMATOES
Calcium, Ca	8 MG	17 MG
Iron, Fe	0.8 MG	0.3 MG
Potassium, K	0 MG	190 MG
Sodium, Na	182 MG	149 MG

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