STEWED TOMATOES vs CRUSHED TOMATILLOS

Nutrition comparison per 100 g serving

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STEWED TOMATOES wins in 5 out of 11 nutrient categories

STEWED TOMATOES: 5 vs CRUSHED TOMATILLOS: 3 (3 ties)

Overview

Nutrient	STEWED TOMATOES	CRUSHED TOMATILLOS	Winner
Calories	24 cal	17 cal
Protein	0.8 g	0 g
Carbs	5.7 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STEWED TOMATOES	CRUSHED TOMATILLOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STEWED TOMATOES	CRUSHED TOMATILLOS
Calcium, Ca	11 MG	0 MG
Iron, Fe	0.8 MG	2.4 MG
Potassium, K	187 MG	0 MG
Sodium, Na	203 MG	0 MG

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