STEWED TOMATOES vs ORGANIC TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC TOMATO SAUCE wins in 4 out of 10 nutrient categories
STEWED TOMATOES: 2
vs
ORGANIC TOMATO SAUCE: 4
(4 ties)
Overview
| Nutrient | STEWED TOMATOES | ORGANIC TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 28 cal | 41 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 6.5 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES | ORGANIC TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 14.8 MG |
Minerals
| Mineral | STEWED TOMATOES | ORGANIC TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 203 MG | 475 MG |