STEWED TOMATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO SAUCE wins in 5 out of 11 nutrient categories
STEWED TOMATOES: 3
vs
TOMATO SAUCE: 5
(3 ties)
Overview
| Nutrient | STEWED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 40 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.7 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 11.1 MG |
Minerals
| Mineral | STEWED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 203 MG | 413 MG |