STEWED TOMATOES vs CENTO
Nutrition comparison per 100 g serving
Ad 468x60
STEWED TOMATOES wins in 5 out of 11 nutrient categories
STEWED TOMATOES: 5
vs
CENTO: 4
(2 ties)
Overview
| Nutrient | STEWED TOMATOES | CENTO | Winner |
|---|---|---|---|
| Calories | 28 cal | 57 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 6.5 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 5.9 MG |
Minerals
| Mineral | STEWED TOMATOES | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 220 MG | 33 MG |