STEWED TOMATOES vs STEWED TOMATOES

Nutrition comparison per 100 g serving

Ad 468x60

STEWED TOMATOES wins in 5 out of 11 nutrient categories

STEWED TOMATOES: 5 vs STEWED TOMATOES: 2 (4 ties)

Overview

Nutrient	STEWED TOMATOES	STEWED TOMATOES	Winner
Calories	28 cal	24 cal
Protein	0.8 g	0.8 g	Tie
Carbs	5.7 g	5.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	STEWED TOMATOES	STEWED TOMATOES	Winner
Vitamin C, total ascorbic acid	9.8 MG	0 MG

Mineral	STEWED TOMATOES	STEWED TOMATOES
Calcium, Ca	33 MG	11 MG
Iron, Fe	1.2 MG	0.8 MG
Potassium, K	0 MG	187 MG
Sodium, Na	220 MG	203 MG

Ad 728x90