STEWED TOMATOES vs DICED TOMATOES
Nutrition comparison per 100 g serving
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STEWED TOMATOES wins in 6 out of 11 nutrient categories
STEWED TOMATOES: 6
vs
DICED TOMATOES: 3
(2 ties)
Overview
| Nutrient | STEWED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 40 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.7 g | 8.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 7.1 MG |
Minerals
| Mineral | STEWED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 122 MG | 214 MG | |
| Sodium, Na | 203 MG | 278 MG |