STEWED TOMATOES vs TOMATOES WITH BASIL LEAF
Nutrition comparison per 100 g serving
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TOMATOES WITH BASIL LEAF wins in 5 out of 10 nutrient categories
STEWED TOMATOES: 3
vs
TOMATOES WITH BASIL LEAF: 5
(2 ties)
Overview
| Nutrient | STEWED TOMATOES | TOMATOES WITH BASIL LEAF | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 5.7 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEWED TOMATOES | TOMATOES WITH BASIL LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 187 MG | 339 MG | |
| Sodium, Na | 203 MG | 182 MG |