STEWED TOMATOES vs SAUCE
Nutrition comparison per 100 g serving
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SAUCE wins in 5 out of 10 nutrient categories
STEWED TOMATOES: 3
vs
SAUCE: 5
(2 ties)
Overview
| Nutrient | STEWED TOMATOES | SAUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 40 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.7 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEWED TOMATOES | SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 187 MG | 437 MG | |
| Sodium, Na | 203 MG | 32 MG |